Class Timetable

Monday am

Tuesday am

Wednesday  am

Thursday am

BODY TRANSFORMATION PROGRAMME FITNESS & WEIGHT MANAGEMENT

 (WM Optional)

9.15am

(Exercise begins 9.30am)

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Then

CANDLELIT

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(Exercise only course)

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10.30am

(Registration from 10.15am)

St George's Church Hall

Rushbottome Lane

South Benfleet

Essex

SS7 4DN

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BODY TRANSFORMATION PROGRAMME FITNESS & WEIGHT MANAGEMENT

 (WM Optional)

9.15am

(Exercise begins 9.30am)

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Then

CANDLELIT

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​

(Exercise only course)

10.30am

(Registration from 10.15am)

Springhouse club

Springhouse Road.

Corringham

SS17 7TQ

BODY TRANSFORMATION PROGRAMME FITNESS & WEIGHT MANAGEMENT

 (WM Optional)

6.00pm

(Exercise begins 6.15pm)

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Then

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7.00pm

(Exercise begins 7.15pm)

Corringham Primary School

Herd Lane,

Corringham

SS17 9BH

BODY TRANSFORMATION PROGRAMME FITNESS & WEIGHT MANAGEMENT

 (WM Optional)

6.15pm

(Exercise begins 6.30pm)

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Then

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7.15pm

(Exercise begins 7.30pm)

Woodham Ley

Primary School

Rushbottom Lane

South Benfleet

Essex

SS7 4DN

BODY TRANSFORMATION PROGRAMME FITNESS & WEIGHT MANAGEMENT

 (WM Optional)

5.00pm

(Exercise begins 5.15pm)

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Starr Snooker

31-33 Eastern Esplanade,

Canvey Island

SS8 7DN

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​

BODY

TRANSFORMATION PROGRAMME FITNESS & WEIGHT MANAGEMENT

 (WM Optional)

6.00pm

(Exercise begins 6.15pm)

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​

Then

CANDLELIT

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​

7.15pm

(Exercise only course)

St Clere's School

Butts Avenue

Stanford Le Hope

SS8 9RZ

Monday pm

Tuesday pm

Wednesday  pm

Thursday pm

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**MINDFULNESS & GENTLE MEDITATION

Please call for venue details

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**This class is for people who would benefit from taking some ‘time out’ of their busy lives to learn how to practice mindfulness & Gentle Meditation. Do you feel you are constantly rushing around, regretting what you did or didn’t do yesterday & worrying about what might happen tomorrow? YES? Then this class is for YOU!

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9.30am

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Private Venue

Corringham

PRIVATE SMALL GROUP TRAINING

POSITIVE MINDSET COACHING

9.30am -11.00.am

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Rookery View Hall, Watlington Road, Benfleet.  

SS7 5DT

# WM = Weight Management – These classes are fitness and weight management classes but you can choose to do either or both.

* PLEASE NOTE  These classes are Exercise ONLY  - Each Class lasts for 45mins,

with the exception of my **Small group sessions which last for 90mins

- YOU  MUST book and prepay for classes

- NON MEMBERS ARE WELCOME - FREE trial classes are available, please Call /Text or email for details.

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