Class Timetable

Monday am

Tuesday am

Wednesday  am

Thursday am

BODY TRANSFORMATION PROGRAMME FITNESS & WEIGHT MANAGEMENT

 (WM Optional)

9.15am

(Exercise begins 9.30am)

 

Then

CANDLELIT

(Exercise only course)

10.30am

(Registration from 10.15am)

St George's Church Hall

Rushbottome Lane

South Benfleet

Essex

SS7 4DN

 

BODY TRANSFORMATION PROGRAMME FITNESS & WEIGHT MANAGEMENT

 (WM Optional)

9.15am

(Exercise begins 9.30am)

Then

CANDLELIT

(Exercise only course)

 

10.30am

(Registration from 10.15am)

Springhouse club

Springhouse Road.

Corringham

SS17 7TQ

BODY TRANSFORMATION PROGRAMME FITNESS & WEIGHT MANAGEMENT

 (WM Optional)

6.00pm

(Exercise begins 6.15pm)

Then

7.00pm

(Exercise begins 7.15pm)

Corringham Primary School

Herd Lane,

Corringham

SS17 9BH

BODY TRANSFORMATION PROGRAMME FITNESS & WEIGHT MANAGEMENT

 (WM Optional)

6.15pm

(Exercise begins 6.30pm)

Then

7.15pm

(Exercise begins 7.30pm)

Woodham Ley

Primary School

Rushbottom Lane

South Benfleet

Essex

SS7 4DN

BODY TRANSFORMATION PROGRAMME FITNESS & WEIGHT MANAGEMENT

 (WM Optional)

5.00pm

(Exercise begins 5.15pm)

Starr Snooker

31-33 Eastern Esplanade,

Canvey Island

SS8 7DN

BODY

TRANSFORMATION PROGRAMME FITNESS & WEIGHT MANAGEMENT

 (WM Optional)

6.00pm

(Exercise begins 6.15pm)

Then

CANDLELIT

 

7.15pm

(Exercise only course)

St Clere's School

Butts Avenue

Stanford Le Hope

SS8 9RZ

Monday pm

Tuesday pm

Wednesday  pm

Thursday pm

**MINDFULNESS & GENTLE MEDITATION

Please call for venue details

**This class is for people who would benefit from taking some ‘time out’ of their busy lives to learn how to practice mindfulness & Gentle Meditation. Do you feel you are constantly rushing around, regretting what you did or didn’t do yesterday & worrying about what might happen tomorrow? YES? Then this class is for YOU!

9.30am

Private Venue

Corringham

PRIVATE SMALL GROUP TRAINING

POSITIVE MINDSET COACHING

9.30am -11.00.am

Rookery View Hall, Watlington Road, Benfleet.  

SS7 5DT

# WM = Weight Management – These classes are fitness and weight management classes but you can choose to do either or both.
* PLEASE NOTE  These classes are Exercise ONLY  - Each Class lasts for 45mins,
with the exception of my **Small group sessions which last for 90mins
- YOU  MUST book and prepay for classes
- NON MEMBERS ARE WELCOME - FREE trial classes are available, please Call /Text or email for details.
 
Ask us about our Small Group Training packages
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